How to Prevent Overtiredness
Updated: Nov 11, 2020
If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for
sleep training, it is, without a doubt, the dreaded condition of overtiredness.
Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete
hormones to keep us up and running during the day, and different ones to help us rest at
night. They’re dependent on a variety of factors, but timing is the most prevalent.