How to Prevent Overtiredness

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for

sleep training, it is, without a doubt, the dreaded condition of overtiredness.

Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete

hormones to keep us up and running during the day, and different ones to help us rest at

night. They’re dependent on a variety of factors, but timing is the most prevalent.