One Way to Help Your Child Start Sleeping Better TODAY - The Importance of a Bedtime Routine
Updated: Aug 17, 2022
If there is ONE THING you can do to help your child out at bedtime, it is to provide for them the same bedtime routine each night. This is something you can start doing from day one with your newborn. If it's something you are not yet doing, it is a quick and easy way to help your child prepare their brain and body for that loooooong stretch of nighttime sleep...you can implement a routine starting TONIGHT!