Creating the Perfect Bedtime Routine
I've written before about the importance of having a bedtime routine, and shared some routine examples here, but how do you go about deciding what the best routine is for YOUR baby? Let's dig a little deeper.
When I write sleep plans for my clients, I always take into consideration the family's scheduling needs as well as their little one's age to determine what I include (or don't include) in the bedtime routine. Who knew that there was a lot more to it than singing, snuggling, and laying your baby down in the crib?!
First things first, I focus on your child's age and what t